Blog
Is psychedelic therapy, microdosing mushrooms, or mantra meditation more effective for mental health?
A lot of people are looking for breakthrough in their mental health by using plant medicines, psychedelic therapies or microdosing mushrooms. But mantra meditation has been providing the same benefits for thousands of years, and current research confirms it.
Key benefits of mantra meditation vs. psychedelic therapies or microdosing mushrooms:
1. Mantra therapy is free. The mental health industry is HOT right now trying to push roll out psychedelic therapies into the market. It'll soon be a multi-billion dollar industry, because psychedelic therapies can cost tens of...
Cultivating Musical Resilience: Sound Yoga Practices for Uncomfortable Feelings
With existential stressors continuing to pile up, our personal lives and relationships are feeling the strain too.
This Yoga of Sound experience gets right to the grit of our daily tension points!
Enjoy this melodic, heart-opening immersion into sound and mantra that is specially designed to lubricate the pathway towards harmonious, best-case scenarios in your life.
Can we listen in to the discomfort, make space for it, and embrace a nuanced, curious, empathetic, both/and approach that opens into a wide range of creative solutions?
Or are we stuck with a limited...
Simple Sanskrit Mantra Meditation Experience for Beginners
Are you seeking a powerful tool to connect with yourself, manage stress, and cultivate inner harmony?
Look no further than the ancient practice of Sanskrit mantra meditation. Whether you're a beginner or have some experience, our guided Sanskrit mantra meditation experience is the perfect opportunity to dive into the transformative world of mantras.
We're so happy to share this Sound Healing Chant experience with the Sanskrit Mantra Auṁ Namaḥ Śivāya! It's a nourishing sound-based practice with internationally respected teacher and musician Anandra George.
In...
Mantras for Peace 20 Minute Meditation for Harmony in Relationships
This Mantras for Peace 20 Minute Meditation for Harmony in Relationships is gold! Chant along with us as we collectively amplify our intentions for inner peace, global harmony, and personal well-being.
If you do it (chant along with us, that is - not just watch) you'll feel more uplifted, harmonious, and hopeful, guaranteed. Mantra is empowering sound medicine; it's most therapeutic when you chant along, either with the power of your mind, or the vibration in your voice (or both!)
The mantra we use is Lokāḥ Samastāḥ Sukhino Bhavantu, which you can find in our FREE...
Learn Nada Yoga for Sound Healing and Music Meditation - A Sneak Peak into Nada Yoga Training Online
Do you wish to experience your voice as an inner sound healing meditation? Sing yourself fully alive on the path of healing sound with the wisdom of 3 generations of Hindustanī Classical musicians converges in this unequaled course designed for the modern lover of meditative music.
Naada Yoga: Enter the mystical world of Indian ragas at your own pace!
In this Nāda Yoga online course you get musical foundations for a lifetime of blissful connection and creative expression.
With 100 years of teaching experience combined, Guruji, Sudhanshu, and Anandra offer you every...
Learn How to Pronounce Sacred Sanskrit Sounds for Mantra Meditation - A Sneak Peek into our Best-Selling Online Course!
Do you LOVE mantra, but feel unsure if you're pronouncing the Sanskrit correctly? Have you been waiting for a course that's juicy, embodied, fun, and easy?
It was HARD to keep this sneak peek (below) to under 12 minutes, since there are so many great learning resources we've put into place for our sound yoga trainees.
Learning Sacred Sanskrit Sounds will forever elevate your experience of mantra!
This One of a Kind Sanskrit Pronunciation Course Includes:
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20+ hours of video teaching with Anandra, a mix of live classroom teacher training footage and...
Sound Healing for Burnout and Empathy Overload: Mental Mantra Massage
This free chant experience is specially designed as sound healing for burnout and empathy overload, offering stress relief, a mental mantra massage, and a heartwarming connection with our global community. Experience a nourishing sound-based practice with internationally respected Sanskrit mantra teacher and musician Anandra George.
In this Sound Healing for Burnout & Empathy Overload chant experience, you will:
- Connect with a global community in a sound-based practice designed to nourish, regenerate, and cultivate resilience.
- Learn how to use sound...
Calming Trauma with Mantra Sound Bath: Nurturing Resilience after Calamity
Join Anandra and our special guest, Cameron, for a super relaxing and awesome sound-based yoga session with Bansuri Flute! We live-streamed this experience all the way from the beautiful island of Kaua'i.
Don't worry if you're new to this. Beginners are totally welcome! You can either rest and receive the soothing vibes or join in and chant along if you feel like it. We really hope you have a fantastic time during this 20-30 minute guided mantra meditation experience!
We crafted the theme for this month's FREE online event as a Mantra Sound Bath...
Beginner Sanskrit Peace Mantras - Online Yoga of Sound Chant Experience
Each month Anandra offers a free, beginner-friendly, sound healing mantra chant experience. Here's a sweet medley of peace mantras...
Discover the power of beginner-friendly Sanskrit mantras and learn about nāda yoga, sound healing training, and strengthening your listening, empathy, and peacemaking capacity. Experience the benefits of a sound-based practice for subtle body hygiene and gracefully navigate life's challenges.
In this beginner Sanskrit mantra chant experience, you will:
- Connect with a global community in a sound-based practice designed to nourish,...
Easy 5-minute Mantra Meditation for Disasters, Non-Religious Prayer
Why Prayer Helps During Disasters (Even if You're NOT Religious!)
- In the sense that prayer keeps a situation close to our heart and in our thoughts, it's very useful.
- Listening in, in a state of prayer, can help us feel connected to those affected.
- It can inspire us to use our resources to help, in ways we hadn't thought of before we spent that time in prayer.
- It can give us a sense of agency that we're at least doing something, when we otherwise feel helpless.
Here's a very simple 5-minute mantras for peace chanting meditation we recorded on Kaua'i a few years...
