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Healing Trauma with Resonance (Neuroscience made Simple!) with Sarah Peyton
Trauma can profoundly impact our brains, affecting our thoughts, emotions, and behaviors. Understanding this connection is crucial for healing. This blog post delves into the easy to understand science behind trauma and its effects on the brain, highlighting how experiences can shape our neural pathways and influence our mental health.
Learn how trauma affects brain development and emotional regulation, with neuroscience educator Sarah Peyton
By exploring concepts like resonance and self-compassion, we can learn to navigate our traumas and foster resilience. The...
Mantra saved my life: Suicide prevention sound therapy
The only reason I travel!
Outside of Frankfurt today someone threw themselves in front of a train.
So I’m an hour late to my destination.
Or a decade late, if we might have had a chance to help them feel connection, hope, empowerment, and that warm feeling of okay-ness that spreads from within… when the mantra sounds are tuned in to listening sensory pleasure and the voice vibration is massaging the heart.
Travelling is tiring and can be overwhelming. There’s nothing in the world I really want to see, no food I really want to taste.
But people, I want...
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