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Cultivating a Musical Response to Divisiveness and Existential Fear
Cultivating a musical response to the symphony of dissonant notes screaming for attention in our world right now is not a distant, poetic idea. It’s a tangible, practical skill. Uncomfortable, yes. Difficult, yes. Full of the mess of aliveness, yes. A swift and tidy spiritual bypass would be much easier. But leaning in to listen deeply, to feel what’s truly alive in us, can also make this moment resonant with hope and possibility.
Have you been tempted to write off someone in your life who has (or hasn’t) adopted a particular conspiracy narrative...
The Sound Body: Remembering Wholeness through NÄda Yoga
Musings on the practical transformation I've experienced through my sound-based yoga practice... written while gazing out at the HimÄlayan range during a 2017 pilgrimage.
Ordinarily our awareness is limited to the sensations within the body. However, when we consciously enter sound, our awareness expands into the space within and surrounding our physical body. This vibratory sphere becomes our “sound body,” if you will, and gives us a visceral sense of transcendence. The dimensional quality is multi-directional; we can go within, to the point of...
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