Blog
Sound Healing Training Integrity: The Importance of Sanskrit Mantra and Nada Yoga Sound Therapy
In recent years, the field of sound healing has gained significant popularity, with numerous individuals seeking complementary therapies through the power of sound. Even the football players on season three of Ted Lasso are using mantra meditation to access their inner powers! This made me LOL, but it's for real... the power of sound and mantra has gone mainstream.
As a certified yoga therapist and member of the International Association of Yoga Therapists, specializing in sound and mantra, I am deeply committed to upholding the principles of integrity within the...
Is the Yoga of Sound Relevant for Today's World?
Between pandemic-related uncertainty, the deep unraveling of the racist patriarchal status quo through the #BLM and #metoo movements, the rise of "conspirituality" dividing the global wellness community, and more... we're in an unprecedented opportunity to cultivate a musical response.
Holding an empathetic space of deep listening in the midst of life's dissonant tension points might just be the superpower of the decade!
At a time when most of us are undergoing profound change, our Heart of Sound family is applying the sound-based yoga skills right where they...
Cultural Appropriation: Let's Learn a New Way Together
This post has been long-gestating within me, as I’ve grappled with my own deeply seated belief systems about “who I am,” and what rights I have to teach mantra and nÄda yoga as a non-Indian white woman. My own story of horrifying mistakes and the long road I’m walking on towards integrity aside (I’ll tell it later), I’d like to offer this list of resources right away. (Scroll down to straight to it.) It’s a work in progress, coming home to truth… and the first step is educating ourselves so we can begin to have the...
