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Mantra for Natural Disasters, Fire, Flood, Earthquake, Hurricane
Have you ever wished for a mantra to help you get through a natural calamity, like a forest fire, sudden flood, earthquake, tsunami, hurricane, etc.?
Mantra during a Natural disaster
While it's happening it's SO intense, it's hard to think. I was in Japan during the 2011 earthquakes, tsunami & Fukushima disaster. I lived through forest fires in Montana. I know how overwhelming it can be. And I'm SO grateful that I have a mantra habit to lean in on during natural disasters.
Mantra after a Natural disaster
The aftermath and all of the emotional processing, the traum...
Chanting for Peace in the Middle East: Can Sound Healing Help?
I attended a memorial for the victims of the October 7 Hamas attack last night, and it was REALLY good to be with community and feel the ripples of pain and prayers and hope for peace.
It’s easy to become numb and overwhelmed by the staggering numbers and each human being’s story is so… human. Shutting down is an evolutionary efficiency mechanism to enable us to survive, and I forgive myself that luxury sometimes.*
Right now I have friends, students, and friends of friends who died at Nova, who have fled Gaza, Northern Israel, and Lebanon, who are hopefully not getti...
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