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Om or Aum? How to Chant Primordial Sound for 14 Mantra Yoga Therapy Benefits!

 

Chanting OM in a yoga class or kīrtan is practically ubiquitous. Everyone chants OM all the time, it seems! It's certainly the most well-known mantra.

But are you one of those (many!) folks who shyly mumbles along,
not really sure what you're supposed to do or how you should be feeling?

Or are you one of those chant lovers who thrills at the chance to tune into this potent, primal sound and lets it ring through their bodies with full resonance before you dissolve back into spacious silence and peace, becoming fully attuned and aligned with your whole self in JUST....

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