Blog
Top 3 Things I Learned Going to Yoga Festivals (funny, but true)
For over a decade I taught mantra workshops and led chant experiences, sound baths, and led kīrtan at some of the largest yoga festivals in the world. Yoga Fest Yokohama Japan, International Yoga Fest in Rishikesh India, Bhaktifest in California, etc.
Like most of us though, I stayed put during the pandemic, and have just started leaving my house again. LOL! Within the last year I attended a few festivals different countries, and my oh my... have things changed, or have I changed?
I learned A LOT about the zeitgeist in the wellness scene. Mostly, it was awesome to...
What's the difference between a Mantra and an Affirmation?
I can't tell you how many people have asked, "What's the difference between a Mantra and an Affirmation?" It's such a great question, since the terms Mantra and Affirmation commonly get used synonomously when in fact they're distinct.
The word "mantra" has been appropriated for different usages. For instance, saying "I can do it" or "I'm good enough, I'm okay just as I am" are affirmations. These affirmations, when repeated, have a mantra-like effect as they help protect you from negative thinking or self-sabotaging beliefs and behaviors.
However, the uniqueness of...
What defines "Sacred Sound"? What's the best way to start?
When asked about the best way to start or the most powerful approach, I believe cultivating listening is something anyone can do.
