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The Science Behind Om Chanting with Dr. Hemant Bhargav, Chief Scientist at NIMHANS
Ever wonder happens in your brain when you're chanting OM?
Watch the video below! Chief Scientist for India's National Institute of Mental Health and Neuroscience, Dr. Hemant Bhargav, explores the fascinating intersection of ancient wisdom and modern neuroscience in his research on the effects of chanting Aum.
“What we observed was that when the subjects chanted Aum, there was a deactivation of the limbic system of the brain, particularly in the amygdala. We know that the amygdala is the primal area of the brain, which is associated with emotions like fear...
Is it OM or AUM? Which is correct?
In my Sanskrit mantra workshops and sound healing yoga training courses around the world, one of the most common questions I hear is about the timeless mantra OM. It can be written in different ways, and there is a lot confusion about it, because different teachers like to share what has worked well for them, but they might not know the experience of others.
Especially with a mantra like OM, it’s important to understand different perspectives and open ourselves up to the direct magical experience of the sound, rather than get limited by dogmatic ideas.
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