7-Day Sound Rejuvenation Retreat w/Anandra
2027-28 dates TBD!
Join our Oz mailing list to be the first to know the details!
🌟 you want to remember what it feels like to be perfectly tuned and in a good rhythmic flow
🌟 you want to reconnect with your love of sound, music, mantra and singing for your pleasure (not for anyone else)
🌟 you want to lean into play, spaciousness, rest, and drink in the healing power of nature in her glorious abundance
🌟 sound and mantra is your happy place, and you want to saturate in it with kindred spirits
🌟 you crave a space and time for yourself to listen deeply to your heart, to hear clearly what Life wants to live through you
🌟 you love chanting but get cringy around cultish dogma, dull unskillful mantra... you're ready for the FULL TRANSFORMATIVE POWER of sound 🔥
🌟 you feel the pull towards sharpening your vocal healing and mantra toolkit so you can affect transformation in your life & for others
🌟 you yearn for a community where you can be all of you, feel the full spectrum of being alive, and be embraced
🌟 you're a kīrtan leader (or aspiring one!) and want to train on the leading edge of transformative sound yoga experiences (200/500HR Heart of Sound training)
Non-musicians and musicians, introverts and extroverts, and bodies of all shapes, abilities, genders, ages, religious backgrounds, nationalities and walks of life are welcome.
This retreat counts as attendance hours for our 200-300-500 hour Yoga Alliance teacher trainings online. Package deals are available to buy both the retreat & the teacher training together, saving you $$$!
"Chanting on retreat with Anandra was truly a high point of my life. I've done a LOT of spiritual retreats and sound experiences, but hers - and the community of chant lovers in the Heart of Sound - really blew me away!"
Anandra (Heart of Sound Founder) is the primary leader for our chant experiences and discussion groups.
Learn more about Anandra on About Us, or watch interviews on YouTube, and follow us on Instagram!
We'll have a rich circle of 200/500HR teacher training students coming for this retreat (as always), and they'll lead practices too!
The eternal thread that connects creation with the creator is sacred sound. All mystic traditions concur, and the direct, tangible, blissful path of pure vibration is accessible to all!
No dogma promised, and no experience required; this retreat is simply an invitation into the heart-opening, timeless practices of mantra and music.
Find your heart's voice and sing in our daily devotional mantra and music sessions!
You'll experience sound as a vibrant connection to Self, and understand how it transforms all aspects of your being.
Learn sound-based yoga skills to begin, refine, or enrich your home chanting practice!
Our practices support you to develop voice culture, Sanskrit mantra pronunciation, and a musical response to life.
Listen to what's deeply alive in you as you tune your precious body instrument.
You'll practice tools for self-regulating your nervous system for physical, emotional, and mental health.
What to Expect Day 1-7 (and beyond) on a Heart of Sound Chant Retreat!
Day 1
Settle in, calm your nervous system, begin to feel safe in the heart of the sound and listen in to what is truly alive in you.
Day 2
Deep digestion of the accumulation in your mental, emotional, and spiritual bodies especially. A sense of relief at what feels like a purge, a lightening of the load in a profound way.
Day 3
Joy and lightness, luminosity, as your true being begins to shine through your voice with less hindrance than ever before. Radiant smiles blooming across your face unconsciously.
Day 4
Lots of laughter as the connections with kindred spirits ripen. A deeper sense of settling into empowerment as direct personal insights into the power of sound yoga prove to be consistent.
Day 5
Wonderment and gratitude at the ease of profoundly whole sense of Self + Spirit + Life. Unraveling and unburdening from perfectionism.
Day 6
Notes of longing as you realize it's almost over. Deep savoring of the preciousness of the practice and the community. Anchor the concepts and skills for ongoing personal empowerment.
Day 7
Celebration of integrity between heart, mind, word, and embodiment. Confident return to "normal" life, equipped with a strong internal pathway of connection to the unbroken songline of your deepest, truest self: the living pulse of the heart of sound itself.
Post-retreat [for 200/500HR teacher trainees]
A sense of relief as you dig deeper into the treasure chest of online practices, transformation topics, skill refinements, etc. (it's not over, it's just the beginning!)
Renewed inspiration and motivation to refine your own practice (and chant leadership, so those in your sphere of influence can benefit also)
Continuing Education: If you're a Yoga Alliance registered teacher, this retreat fulfills your annual requirement of 40 hours of continuing education.
Teacher Training: If you're enrolled in the Heart of Sound 200/300/500 hour online teacher training, this retreat fulfills some of your contact hours for group practices. You may also team up with other trainees for optional, self-guided buddy practices and fulfill additional requirements.
Package deals are available to buy both the retreat & the teacher training together, saving you $$$!
MORE ABOUT TEACHER TRAINING
Looking to do your 200/500HR training in person and online? Our HOS grads' offerings count towards your contact hours! Sign up for OZ HOS events and you'll get informed when they're offering a juicy retreat or workshop in your area!
@natalie_bondine
Let us know if you need any other assistance.
In addition to the 7-day Retreat, join Anandra for shorter events, workshops, and kīrtans throughout Australia in November! Join our Australia Events mailing list to keep up to date with all offerings down under!