Blog
How to Run an Online Course that's NOT Boring: Sound Training 1-on-1 Mentorship & Real Natural Intelligence
Are you sick of online trainings? Or feel that you are bad at online courses and prefer in person trainings?
I'm not a fan either, so I've done my very best to make sure our sound yoga therapy certification course feel fun, real, integrated into the flow of your daily life, and very personalized. How do I do that?
High-touch, 1:1 mentorship, week after week, year after year.
In the Heart of Sound 200HR or 500HR course, I've developed a schedule of alternating time blocks that suit our global student base, so that everyone has at least 1-2 opportunities per week to...
Sarasvati Golden Garlicky Kitchari: Comfort Food for Creativity
This kitchari recipe is my new obsession. A hot bowl of this golden yumminess scratches the same cozy comfort food itch as garlic mashed potatoes, but itās loaded with protein from the mung dal.
This kitchari can be dairy free or āghee-ganā (for folks like me who stay mostly away from dairy except ghee!)
Itās also layered with digestive spices at two different stages of cooking so your belly will be double happy!
It takes about 20 minutes to prepare from start to finish if youāre using a pressure cooker and follow the multitasking sequence I describe below, in the 8...
Can Sound Healing Mantra reach Ancestors, Departed Loved Ones, and our Future?
"Sound is how we touch the past, the future, and those unseen" - Anandra George
It happens often in our deep chant sessions that people FEEL their ancestors. It might sound mysto, but it happens often enough that I've come to trust it, and welcome the tingle when I can feel that connection happening for someone in the room. ā
ā Departed ones who have been yearning to connect with you, waiting for you to be listening and connecting through sound to the realms beyond the ordinary. Lineage healings, lineage blessings. ā
ā 
Sometimes it's a healing moment in the past, as...
Travel Hack Genius: How to Fly FREE Forevermore!
Aloha!
You may or may not know that I'm a super nerdy travel hacking geek in addition to being a mantra nerd! My sister and I got smart about it last year and got 1,000,000 bonus miles between us, just by spending what we normally would on our lives and businesses.
How to Travel Hack (get 10X rewards per $1 consistently)
If you'd rather watch a video than read, here's me giving you the rundown on how to do it:Ā
Maybe you've got money flowing in abundance (yay you!) but if you're like most people (like me anyway!) and want to do your favorite things but have to ...
Mantra Therapy for Chronic Anxiety, A Sound Bath for Pleasure and Joy
Ever wonder what it would feel like to calm your worries, anxieties, and fears using the sound of your own voice and the power of your own mind?
Whether itās you or someone you love who struggles with chronic anxiety, itās super helpful to remember that it changes our perceptual framework. (See PSA for Anxiety reel!)
When I figured this out, and started to get real friendly with my Vagus nerve with sound & mantra therapies, my cognitive scope widened and I no longer saw the world as out to get me.
Now it helps me remember to be compassionate when interacting with anxi...
Cultivating Musical Resilience: Sound Yoga Practices for Uncomfortable Feelings
With existential stressors continuing to pile up, our personal lives and relationships are feeling the strain too.
This Yoga of Sound experience gets right to the grit of our daily tension points!
Enjoy this melodic, heart-opening immersion into sound and mantra that is specially designed to lubricate the pathway towards harmonious, best-case scenarios in your life.
š¤ Can we listen in to the discomfort, make space for it, and embrace a nuanced, curious, empathetic, both/and approach that opens into a wide range of creative solutions?
š” Or are we stuck with a limited...
Simple Sanskrit Mantra Meditation Experience for Beginners
Are you seeking a powerful tool to connect with yourself, manage stress, and cultivate inner harmony?
Look no further than the ancient practice of Sanskrit mantra meditation. Whether you're a beginner or have some experience, our guided Sanskrit mantra meditation experience is the perfect opportunity to dive into the transformative world of mantras.
We're so happy to share this Sound Healing Chant experience with the Sanskrit MantraĀ Auį¹ Namaįø„ ÅivÄya! It's a nourishing sound-based practice with internationally respected teacher and musician Anandra George.
In this ...
Learn Nada Yoga for Sound Healing and Music Meditation - A Sneak Peak into Nada Yoga Training Online
Do you wish to experience your voice as an inner sound healing meditation? Sing yourself fully alive on the path of healing sound with the wisdom of 3 generations of Hindustanī Classical musicians converges in this unequaled course designed for the modern lover of meditative music.
Naada Yoga: Enter the mystical world of Indian ragas at your own pace!
In this NÄda Yoga online course you get musical foundations for a lifetime of blissful connection and creative expression.
With 100 years of teaching experience combined, Guruji, Sudhanshu, and Anandra offer you every ...
Sound Healing for Burnout and Empathy Overload: Mental Mantra Massage
This free chant experience is specially designed as soundĀ healingĀ for burnout and empathy overload, offering stress relief, a mental mantra massage, and a heartwarming connection with our global community. Experience a nourishing sound-based practice with internationally respected Sanskrit mantra teacher and musician Anandra George.
In this Sound Healing for Burnout & Empathy Overload chant experience, you will:
- Connect with a global community in a sound-based practice designed to nourish, regenerate, and cultivate resilience.
- Learn how to use sound and mantras to ...
Beginner Sanskrit Peace Mantras - Online Yoga of Sound Chant Experience
Each month Anandra offers a free, beginner-friendly, sound healing mantra chant experience. Here's a sweet medley of peace mantras...
Discover the power of beginner-friendly Sanskrit mantras and learn about nÄda yoga, sound healing training, and strengthening your listening, empathy, and peacemaking capacity. Experience the benefits of a sound-based practice for subtle body hygiene and gracefully navigate life's challenges.
In this beginner Sanskrit mantra chant experience, you will:
- Connect with a global community in a sound-based practice designed to nourish, re ...
