Blog
Mantra Therapy for Chronic Anxiety, A Sound Bath for Pleasure and Joy
Ever wonder what it would feel like to calm your worries, anxieties, and fears using the sound of your own voice and the power of your own mind?
Whether it’s you or someone you love who struggles with chronic anxiety, it’s super helpful to remember that it changes our perceptual framework. (See PSA for Anxiety reel!)
When I figured this out, and started to get real friendly with my Vagus nerve with sound & mantra therapies, my cognitive scope widened and I no longer saw the world as out to get me.
Now it helps me remember to be compassionate when...
Cultivating Musical Resilience: Sound Yoga Practices for Uncomfortable Feelings
With existential stressors continuing to pile up, our personal lives and relationships are feeling the strain too.
This Yoga of Sound experience gets right to the grit of our daily tension points!
Enjoy this melodic, heart-opening immersion into sound and mantra that is specially designed to lubricate the pathway towards harmonious, best-case scenarios in your life.
Can we listen in to the discomfort, make space for it, and embrace a nuanced, curious, empathetic, both/and approach that opens into a wide range of creative solutions?
Or are we stuck with a limited...
Simple Sanskrit Mantra Meditation Experience for Beginners
Are you seeking a powerful tool to connect with yourself, manage stress, and cultivate inner harmony?
Look no further than the ancient practice of Sanskrit mantra meditation. Whether you're a beginner or have some experience, our guided Sanskrit mantra meditation experience is the perfect opportunity to dive into the transformative world of mantras.
We're so happy to share this Sound Healing Chant experience with the Sanskrit Mantra Auṁ Namaḥ Śivāya! It's a nourishing sound-based practice with internationally respected teacher and musician Anandra George.
In...
Learn Nada Yoga for Sound Healing and Music Meditation - A Sneak Peak into Nada Yoga Training Online
Do you wish to experience your voice as an inner sound healing meditation? Sing yourself fully alive on the path of healing sound with the wisdom of 3 generations of Hindustanī Classical musicians converges in this unequaled course designed for the modern lover of meditative music.
Naada Yoga: Enter the mystical world of Indian ragas at your own pace!
In this Nāda Yoga online course you get musical foundations for a lifetime of blissful connection and creative expression.
With 100 years of teaching experience combined, Guruji, Sudhanshu, and Anandra offer you every...
Sound Healing for Burnout and Empathy Overload: Mental Mantra Massage
This free chant experience is specially designed as sound healing for burnout and empathy overload, offering stress relief, a mental mantra massage, and a heartwarming connection with our global community. Experience a nourishing sound-based practice with internationally respected Sanskrit mantra teacher and musician Anandra George.
In this Sound Healing for Burnout & Empathy Overload chant experience, you will:
- Connect with a global community in a sound-based practice designed to nourish, regenerate, and cultivate resilience.
- Learn how to use sound...
Beginner Sanskrit Peace Mantras - Online Yoga of Sound Chant Experience
Each month Anandra offers a free, beginner-friendly, sound healing mantra chant experience. Here's a sweet medley of peace mantras...
Discover the power of beginner-friendly Sanskrit mantras and learn about nāda yoga, sound healing training, and strengthening your listening, empathy, and peacemaking capacity. Experience the benefits of a sound-based practice for subtle body hygiene and gracefully navigate life's challenges.
In this beginner Sanskrit mantra chant experience, you will:
- Connect with a global community in a sound-based practice designed to nourish,...
You can't argue with crazy! Top 10 ways it gets easier to walk away from an unhealthy relationship
A personal share, for anyone who needs to hear it today:
"You can't argue with crazy."
But it does get easier to walk away with a clear conscience, as I get older and wiser!
Background:
I grew up with a completely unstable, mentally ill stepmother for a few years of my early childhood. It was deeply terrifying to me. I remember having nightmares every night, where I had to walk through a tunnel made up of woven together writhing snakes. You know those looping dreams where it seems like you're in it forever? It was that kind of nightmare. There was a light at the end of...
Traumatized by "Sound Healing" that feels like New Age Faux Spiritual Misappropriation?
This conversation may be music to your ears.
In February I made a "BIG ANNOUNCEMENT" on my personal Facebook page, and hundreds of people who know me and my professional background well chimed in. The comments are GOLD, and I wanted to share the perspectives in a series of blog posts so you, dear reader, could benefit. Perhaps you'll even find community in like-minded souls?
Here was the public announcement I made to my friends and followers:
I’m (finally) open to using the term “sound healing” to describe what I do. I have some conflicted feelings...
Sound Healing Training Integrity: The Importance of Sanskrit Mantra and Nada Yoga Sound Therapy
In recent years, the field of sound healing has gained significant popularity, with numerous individuals seeking complementary therapies through the power of sound. Even the football players on season three of Ted Lasso are using mantra meditation to access their inner powers! This made me LOL, but it's for real... the power of sound and mantra has gone mainstream.
As a certified yoga therapist and member of the International Association of Yoga Therapists, specializing in sound and mantra, I am deeply committed to upholding the principles of integrity within the...
5 Reasons Why Sound Healers Need Better Training in Mantra & Nāda Yoga
Ok, it's time for what feels like (another) big announcement: I'm (finally) open to using the term "sound healing" in association with my work training teachers in mantra + nāda yoga.
My long-time friends and colleagues are heavily divided on whether or not I should tackle training sound healers. Some think it's great. Others say they'd run the other way if they didn't know me and the quality of my professional integrity already, once they saw the words "sound healing" on my mantra & nāda yoga courses!
I WAS WRONG. I'M SORRY: I've been on a high horse about it,...
