Mantra Therapy First Aid Kit: Sound Therapy Survival Skills Everyone Should Know!
Just the other day a student in the most outrageously horrible situation I've ever heard (worse than a TV drama!) called to GUSH about how the Heart of Sound skills had changed their life and made it possible for them to navigate it with awareness, responsiveness, and grace.
In contrast, I've also seen situations devolve into unnecessarily tragic outcomes because people didn't have these simple sound survival skills that we teach in the Sound Yoga Training Course.
This Mantra Therapy First Aid: Masterclass is my effort to distill the MOST ESSENTIAL practical benefits of mantra & nāda yoga into this short, BY DONATION masterclass so that anyone could use them. (You don't even have to be "spiritual" to use them!)
During tough & tense times, what is the skillstack you need to move towards the best-case scenario vs. default to the worst possible outcome?
In this mini masterclass I want to show you:
The sound survival skills EVERYONE should know!
Instant nervous system hacks to:
CHILL the trigger moment,
Step back from the point of no return,
Create space and awareness,
Lean into curiosity & collaborative strategy
If you DON’T have these sound survival skills, you’re likely to:
Let your trigger pull YOU
Past the point of no return,
Crash and burn hope for harmony,
Get stuck in the rubble of grief
If you have a tense situation going on in your life right now, or you know someone who does… HELP IS ON THE WAY!
Why am I doing this?
Because it 
that I teach transformational tools that are NOT common knowledge, and I want you to have these hacks when you need them most.
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"Your work made me change my mind about doing something that I never thought I would do: Learn Sanskrit, at least for chanting. Music is my favorite kind of prayer." - Elizabeth Finlayson
When I asked dear @caseycoda (because she tells me all the time) “Would you be willing to share how the sound-based practices have helped you with depression and anxiety on camera?” she enthusiastically agreed and this is what she said:
“The sound practices literally are a very powerful tool in regulating my nervous system.
There are days where my natural state (I think is kind of a pretty sparkly person) is out of sorts. I feel like I lose my zest for life. And that feels terrifying.
Sometimes when I wake up, I feel terrified because I feel so scared and both scared and overwhelmed by life and also overwhelmed by the simplest tasks.
My brain knows if you’re challenged by deciding what clothes to wear and brushing your teeth and washing the dishes and the most simple everyday tasks… it feels like I’m challenged by even that.
How am I going to thrive in the way that I want to?
💓And then I can use my sound tools and it will completely shift. 💓
I’m not saying it fixes everything and not saying that at all, but I’m saying that it will change my nervous system such that I’m seeing through a different lens and I have energy moving in my body and the color comes back and the dots are connected in my brain.And then I feel like a healthy, capable, curious, interested person again. I feel like my normal sparkly self.” @caseycoda
It truly breaks my heart 💔 when I see people suffering because they simply don’t have nervous system self-knowledge or self-regulation.
If you know somebody who’s going through a hard time, the Mantra Therapy First Aid mini masterclass could really could be a game changer.
Access the Mantra Therapy First Aid Kit Replay Now!
We request a donation of $7 to cover costs, and it includes:
- Video replay
- Sound survival skillstack flowchart cheatsheet
- An entry to win a $500 Sound Yoga Therapy package with Anandra
Learn more about sound healing yoga, mantra meditation, and nada yoga here:
- Learn more about our FREE courses and online Teacher Training
- Download and explore the free Mantras for Peace eBook
- Sign Up for our next FREE Online Yoga of Sound event
- More free sound baths and chant experiences of all different types are available at HeartofSound on YouTube / Sound Bath Playlist
- Get to know Anandra through her IG reels and media appearances
- Feel free to ☎️ Book a FREE 30 min training discovery call to chat! if you're curious about any of the above!
